Trixie P- Журнал, 20 июл 22

I haven't been logging my food for a few weeks, but I am still very much on this journey.. I've been walking a minimum of 10,000 steps a day for 2 weeks now and I sometimes incorporate some weight training (providing I'm not too exhausted! 😂) The extreme heat 🔥 has been a little bit of an issue but it hasn't deterred me from getting my steps in. I find that I am sleeping a lot better now and my skin looks clearer. Certain clothes are also fitting better so I don't worry about what the scales are saying. I know I have a lot of water retention so I'm drinking more water now, I usually like a dilute drink (no added sugar) throughout the day, but this has now been replaced with water. I will reach my goal!

96,9 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

113 ккал

Жир: 1,80г | Белк: 3,20г | Углев: 19,70г.   Завтрак: Water , Nescafe Gold Latte, Tesco British Small Sweet Apple. подробнее ...

44 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...