meonadiet- Журнал, 24 май 11

Eventhough I've been far from perfect I was maintaining. Until this Victoria Day long weekend. I put on 4 pounds in 4 days. How disgusting! I'm hoping but very doubtful it will come off as easy. I'm going to try using the Diet Calendar since my main issue is over eating. With menopause I have this issue with always feeling hungry and wanting to eat and eat. I had it in control for a bit but its gone again. I do not know how but I must find it. On the plus side I still go to the gym daily...I cannot imagine how much I would weigh if I did not.

74,4 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Плохо.

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1362 ккал

Жир: 46,55г | Белк: 52,37г | Углев: 191,00г.   Завтрак: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Обед: Spring Herb Italian Vinaigrette, Cucumber (with Peel), Romaine, Lilydale Chicken Chicken Strips, Tomato Grape. Ужин: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Almonds, Orange Navel, Apple. подробнее ...

2164 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...