mattstoc- Журнал, 02 сен 14

I'm back on fatsecret, eating right, and exercising. It is amazing how quickly you can revert back to bad (fast and easy) habits. All of a sudden 10 months have based and your 35 lbs heavier with out of control diabetes.

I was down to 230, was back up to 267 at the last doctor visit. Two weeks back on a decent diet and exercise; now I'm at 257.

Back to it.

116,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1794 ккал

Жир: 111,36г | Белк: 109,23г | Углев: 97,24г.   Завтрак: Oatmeal. Обед: Cooked Broccoli (from Fresh), Pork, Brown Rice. Ужин: Great Value Frozen Whole Strawberries, Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Egg, Gold Medal All-Purpose Flour, Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Blue Diamond Roasted Salted Almonds. подробнее ...

2858 ккал

Упражнение: Спать - 6 часа и 30 минуты, Отдыхать - 17 часа и 30 минуты. подробнее ...