orcaprice- Журнал, 01 сен 14

The last 3 weeks have been a stressful nightmare and my eating habits/weight reflect that. But today we are back on track with exercise and eating right....eliminating ice cream (as of tomorrow)and adding walking into my daily routine. We will try this for 30 days and see what difference it makes. I am at challenge with my sister for this month, and hopefully the added incentive will help!

80,7 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Плохо.

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1635 ккал

Жир: 42,29г | Белк: 141,32г | Углев: 173,91г.   Завтрак: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Обед: Great Northern Beans (Mature Seeds, Canned), Kraft Original BBQ Sauce, Chicken Breast. Ужин: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: McDonald's Hot Fudge Sundae, Kroger Carbmaster Carrot Cake Yogurt. подробнее ...