Chi Bee- Журнал, 15 июл 22

I have to drop another 5-10 pounds as soon as possible. I'm going to start focusing on eating has plant-based as possible as well as the tiny meals every couple hours. I actually started a program. hopefully this works. but trying to drink 64 oz a day of water is kind of a challenge

70,2 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

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816 ккал

Жир: 30,02г | Белк: 73,98г | Углев: 78,92г.   Завтрак: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Wild Strawberry Shake. Обед: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Olive Oil , Earthbound Farm Organic Kale, Nasoya Organic Extra Firm Tofu, Broccoli . Ужин: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. подробнее ...