JoeSixPac- Журнал, 01 сен 14

Issue is with 3 meals a day Dinner is turning out to be too much. Will be cutting back daily intake to Breakfast, mid-day Snack and Dinner. with the exception of yesterday it appears when I use an apple as a Snack it spikes my BS by almost 5 points for about 3 hours and that is not acceptable with the development of a Diabetic Foot Ulcer on my left heel. BS has to be maintain no higher than 3 points over morning readings.

133,8 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1616 ккал

Жир: 80,33г | Белк: 135,66г | Углев: 90,13г.   Завтрак: Yoplait Source Greek Yogurt - Strawberry), Roasted Broiled or Baked Chicken Breast, Tomatoes, Nordica 2% Cottage Cheese, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked). Ужин: Skotidakis Jalapeno Yogurt Dip, Crackers, Cabbage Salad or Coleslaw with Dressing, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow String Beans, Fried Beef Steak (Lean Only Eaten). Перекус/Другое: Oil Popped White Popcorn. подробнее ...