Liv Lite- Журнал, 13 июл 22

Move completed! It was beyond stressful & traumatic for me: physically, mentally, and financially! Far harder than anything I have done in past 15 years on so many levels. It was so tough to do alone. Good news: I feel I am recovering and getting back to normal again. Ate my anxiety, especially last weeks. Lots of pizza! Big bag of Doritos yesterday pushed numbers back up. Made an appointment with my doctor, to get myself back on healthy side. Today, I start living my My New Start! Lots of unpacking, boxes and Ikea bags LOL. Hugs to everyone!!!!

140,4 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Плохо.

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1955 ккал

Жир: 54,91г | Белк: 113,95г | Углев: 249,50г.   Завтрак: Diesel New Zealand Whey Protein, Silk Next Milk, Progressive Complete Collagen, Coffee (Instant Powder, Decaffeinated). Ужин: No Name Sliced Almonds, Compliments Hummus, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Silver Hills Little Big Bread, Onions, Celery, Great Value Coleslaw Dressing, Bull's Eye Bold Original, Sweet Red Peppers. Перекус/Другое: Dare Real Fruit Gummies. подробнее ...