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Weekly Report: Average(target)
WT : 131.2 lb (130-135)
BMI : 24.2 (18.5-25.0)
BFP: 25.1 (25-31%)
CAL : 1334 (1600)
MACRO % CFP : 52/24/24 (50/30/20)
WT Range: 130.4 - 131.8 lb
Average daily protein : 86g (70g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Holding steady✔🌷
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59,1 кг
Потеряно до сих пор: 29,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1341 ккал
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Жир: 30,19г | Белк: 87,79г | Углев: 232,66г.
Завтрак: Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Bananas, Fiber One 70 Calories Brownie, Fiber One Original Bran Cereal, Milk (Nonfat), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Обед: Baked in Brooklyn Flatbread Crisps, Chicken of the Sea Solid White Albacore Tuna in Water, Wal-Mart Roma Tomato , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olipop Cherry Vanilla Sparkling Tonic. Ужин: Smart Balance Light Original Buttery Spread with Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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постоянный вес
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 Комментария
Special thanks to sk.17 for the easy to fill in template/format for averaging my weekly stats💙👍
11 июл 22 написано членом: CrystalJo74
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Nice👍.Looks like everything's under control. Congrats👏👏👏🌻
11 июл 22 написано членом: ginome
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You're doing great! I started new this week and your target numbers are inspiring me. Thank you for sharing. 💕
11 июл 22 написано членом: _bec_ca
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Thanks ginome 😊 and a very good morning to you!🌄
11 июл 22 написано членом: CrystalJo74
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Thank YOU _bec_ca🤗 I use the guidelines from Calculator.net to set my BMI/BF goals. The wt goal is my own personal choice, ideally I would go lower at some point, I 🤔
11 июл 22 написано членом: CrystalJo74
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Great job on holding it steady Crystaljo74
11 июл 22 написано членом: buenitabishop
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Hi Crystal, isn't this so helpful! Glad you're using it, I was surprised more people haven't been. :-)
18 июл 22 написано членом: LivinBreezy
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Yay! You're doing great. I hope you are feeling great, as well. 💖
18 июл 22 написано членом: _bec_ca
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Becky...my pain level is down, my mobility is better, but despite what these stats say...I don't see much muscle tone. More like emaciated 😸
18 июл 22 написано членом: CrystalJo74
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Oh, CrystalJo, don't worry, you are achieving many positives. 💖 Improved muscle tone is so hard to obtain, but not impossible. The only time I had good muscle tone, as an adult, was when I had my babies and was carrying them or running after them ALL DAY LONG. 😆
18 июл 22 написано членом: _bec_ca
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