One Wing- Журнал, 29 авг 14

I feel overwhelmed and sad that I have gotten to this place. Then again, I'm alive and I am now a non smoker with 1 year behind me. So what am I whining about?

I can do this. I am using 1-2 juice plus shakes and eating vegetables, fish, water, coffee, and tea. Fruit is limited to Breakfast if at all. Let's go I will weigh in again next Sunday, September 3.

98,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1664 ккал

Жир: 71,32г | Белк: 86,67г | Углев: 171,83г.   Завтрак: Coffee, Russet Potatoes (Flesh and Skin, Baked), Zucchini, Butter (Salted), Thomas' Whole Wheat English Muffin. Обед: Berries, Juice Plus+ Complete - French Vanilla. Ужин: Grilled Chicken, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dole Very Veggie Salad. Перекус/Другое: Kind Healthy Grains Oats and Honey Granola Bar, Water, Trader Joe's Organic Blue Corn Tortilla Chips, Snickers Snickers Bar (1.86 oz). подробнее ...