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two really tough weeks at work, toddler teething so no sleep, fallen out of the exercise habit and two kilos jump on just like that. hate how easily weight goes on, hate that I have to pay attention all the time to maintain it. coffee and cake is nice, especially when I'm tired. oh well, nothing for it... get it of, again
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60 кг
Потеряно до сих пор: 10 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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1467 ккал
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Жир: 44,13г | Белк: 67,19г | Углев: 197,02г.
Завтрак: Tesco Strawberry Jam, Flora Butter, Hovis Wholemeal Seeded Sensations, Oatly Oat Milk, Raisins, Bulk Powders Vegan Protein Powder Peanut Butter, Sojade Soya Yoghurt. Обед: Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) . Ужин: Courgette, Vegetable Oil, Red Onions, Red Sweet Pepper, Tesco Chickpeas in Water, Asda Smart Price Chopped Tinned Tomatoes, Brown Rice, Cauldron Lincolnshire Vegetarian Sausages. Перекус/Другое: Coca-Cola Coca-Cola Zero (Can), Brown Sugar Ice Cream Cone, Kelly's Cornish Clotted Cream Ice Cream. подробнее ...
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Набралось 0,3 кг за Неделю
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