deelbee- Журнал, 07 июл 22

Slept 6.8hrs in 2 shifts
BM no

Horrible day and a lot of stress. Forgot about a very important meeting on zoom and forgot to take my Dad to a Dr appointment to renew his medications. (I slept through both and did not hear phone or cell notifications.)

119,2 кг Потеряно до сих пор: 37,8 кг.    Еще предстоит сделать: 52,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1078 ккал

Жир: 33,30г | Белк: 47,96г | Углев: 149,40г.   Завтрак: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Raspberries, Decaffeinated Coffee (made From Ground), Tap Water. Обед: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Hidden Valley Ranch Dressing, Sweet Red Peppers, Cucumber (with Peel), Decaffeinated Coffee (made From Ground), Tap Water, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains with Quinoa. Ужин: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Tap Water, Hidden Valley Ranch Dressing, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Parmesan Cheese (Grated), SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Herbal Tea, Kirkland Signature Pitted Prunes, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). подробнее ...

5856 ккал

Упражнение: Fitbit-3616steps - 1 час, Калланетика - 45 минуты, Отдыхать - 15 часа и 26 минуты, Спать - 6 часа и 49 минуты. подробнее ...