paintyc- Журнал, 07 июл 22

So I finally weighed myself and I’m up but am totally and utterly shocked that it’s not 5 times what it is. My diet hasn’t been unhealthy just uncontrolled and I genuinely thought I’d have put on way more. This tells 2 very key thing. Firstly that one single extended period of dietary change has given me new real “habits” that have stood me in good stead and secondly that these habits I chose to adopt work for me.
So I just need to be more disciplined

95,6 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2065 ккал

Жир: 49,08г | Белк: 51,40г | Углев: 168,51г.   Завтрак: McDonald's Hash Brown. Обед: Tesco Prosciutto Crudo, Tesco Raspberries, Tesco Juicy Cherries, Tesco Salami Milano, Tesco Salami Napoli. Ужин: Potatoes (Flesh, with Salt, Boiled) , Baked Apple, Butter , Lettuce Salad with Assorted Vegetables, Pork Chop. Перекус/Другое: Red Table Wine, White Table Wine. подробнее ...