fitat46- Журнал, 27 авг 14

Lost 1 pound this week (1.4 actually, but who's counting). This week, my diet (the Venus Index Diet) changes a little, and I will have two "eat up" days, rather than one. Eat up is where you eat to your maximum intake allowed (for me 1731 calories), as opposed to the other days, where I stay at my minimum (1000). I'm worried that I won't lose any weight this week, since I'll have an extra day of eating up. We'll see where this adventure takes me!.....

66,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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857 ккал

Жир: 22,86г | Белк: 61,62г | Углев: 107,65г.   Завтрак: Luna Luna Bar - Chocolate Peppermint Stick. Обед: SnackMasters Salmon Jerky, Vegetable Spring Roll. Ужин: Publix Green Bell Pepper, Kale, Penne, Trader Joe's Wild Swordfish Steaks. Перекус/Другое: Panda Express Veggie Spring Roll, Peach. подробнее ...