Debbie Cousins- Журнал, 05 июл 22

Good day yesterday! Finished out the day with only 1,619 calories. Drank ten 8-oz bottles of water. Got in plenty of fruits and vegetables: two very small bowls of baby lima beans, two good-sized portions of watermelon, 21 cherries and 6 grapes. Weight down by over 1/2 pound this morning, PTL! Knee pain was down by about 60% yesterday - another praise!

Taking the grandkids to the pool today. I'm portioning out my foods ahead of time, so I'll know how much I am consuming while I'm there. Planning to have two slices of bacon and one hard-boiled egg (when we go at 10am, I bring "breakfast"), a Ham & Cheese Lunchable, watermelon and grapes.

Looking forward to another successful day!

115,8 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 47,7 кг.    Следовательность диеты: 100%.

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1691 ккал

Жир: 106,60г | Белк: 74,63г | Углев: 129,10г.   Завтрак: Pure Heart Seedless Watermelon, Butter, Dave's Killer Bread Good Seed Bread. Обед: Frigo Cheese Heads Original String Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Pure Heart Seedless Watermelon, Hormel Black Label Fully Cooked Original Bacon. Ужин: Butter (Salted), Dave's Killer Bread Good Seed Bread, TGI Friday's Chicken. Перекус/Другое: Russell Stover Sugar Free Pecan Delights, Whole Foods Market Dry Roasted & Unsalted Almonds. подробнее ...