purple dogs- Журнал, 05 июл 22

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Finding it very difficult to stick to 800 calories… physical work and low nutrition don’t feel right but I am loosing weight I guess…

78,9 кг Потеряно до сих пор: 1,7 кг. Еще предстоит сделать: 5,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 июля 2022:

883 ккал

Жир: 24,83г | Белк: 70,81г | Углев: 98,85г. Завтрак: Black Tea. Обед: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Ужин: Western Star Original Spreadable Butter, Admiral Coconut Cream Light , Zoosh Satay Sauce, Venison/Deer Steak, Green Peas (Frozen) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). подробнее ...

Потеряно 0,9 кг за Неделю

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Комментария

I will have a banana or popcorn or a few cashews if I get hungry as they are low cals. I also love fruit tingles, champagne and Peters Frosty Fruit icypoles for treats as they are also low cal!

05 июл 22 написано членом: mials11

800c is really low! Please look after yourself and make sure you're eating enough. Avoid starvation mode, I lost weight faster by eating a little more so my body and mind stayed happy.

05 июл 22 написано членом: spicehorn

Thanks for your input. The fast 800 was suggested by my doctor GP. I’m in my second week and I see him in 3 months to check on progress. I agree… it’s a very low calorie intake and I am not sure I can continue but I will stay as close to it as I feel my body can handle.

05 июл 22 написано членом: purple dogs

I dont think its sustainable. 1200-1400 is, gotta have your protein.

05 июл 22 написано членом: markheald

My son was on GP diet advice and lost his gallbladder and pancrease. Get a second opinion from a nutritionist. You might loose more than just weight. Such a low sustained intake can harm your organs.

06 июл 22 написано членом: schalk.ras

Jesus. please go see dietitian not a GP. 800 kcal will ruin your health

06 июл 22 написано членом: duszek90

Wow I’m doing around 1900 calories on keto and the weights falling off

06 июл 22 написано членом: Nicolemilner

Please be careful on such a low intake. All that will do is eventually slow your metabolism down as your body hits survival mode. Drink plenty of water and personally I wouldn’t go lower than 1200. I have a history of disordered eating and for me going on an 800-1100 calorie diet is what triggered it.

08 июл 22 написано членом: Wink_and_Glow


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