deelbee- Журнал, 04 июл 22

Slept 7.4hrs in 2 shifts
MB no

Swelling way, way down. Slip-on sandals too loose. Fitbit strap too loose. When I woke up at 8am I weighed 266.6lbs. I just weighed myself again at 8pm, just after eating all my food for today, and weigh 261.8 lbs. That is almost 5lb loss throughout day, when I drank lots of water & decaf coffee & had no BM, and had a restaurant salad for lunch. It feels good not to be bloated for sure, but I know it won't last. I just wish I could ID the reason. It just maybe to 3 heart medications I am on which may be affected by the nutrition interactions or something very complex. I know it is not salt or processed foods. My iron is very low so Dr wants me to add and iron pill and a 'prenatal' multivitamin pill.
I suspect I will weigh 266lbs tomorrow morning.... we'll see.

118,8 кг Потеряно до сих пор: 38,2 кг.    Еще предстоит сделать: 52,5 кг.    Следовательность диеты: Достаточно Хорошо.

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