Fritzy 22- Журнал, 03 июл 22

Finally met the first goal! Took just over 6 months to meet my 3 month goal. I'll set another goal in a couple of days. I lost nearly 10 pounds in just over 2 weeks. Starting on the 14th, which is when I think I started the low fat WOE I lost fractions of pounds almost every day. But that stopped about 3 days ago when I was up almost a pound (didn't post it) for no reason. Imagine it was just water.

There was a skunk on the deck right next to the bedroom sliding glass door. He was eating peanuts in a dog dish that the squirrels hadn't finished. That was around 3am. When I went to let Bobby out when it got light at 5am the skunk was just on the other side of the dog fencing (metal see through). I had to wait for him to run off before letting Bobby out. Lots of deer hanging around. 2 does and a young buck, maybe a yearling with tiny antlers spend hours under the deck. Peaches are almost gone because the deer are eating them. They are even pulling branches down to get to them. But I still have plenty for me.

87,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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911 ккал

Жир: 33,44г | Белк: 53,44г | Углев: 101,66г.   Завтрак: Coffee, Cream (Half & Half), Sugar. Ужин: Crystal Fat Free Milk, Rice-A-Roni Chicken Broccoli, Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Peaches, Corn Chex. подробнее ...