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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79,2 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1757 ккал
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Жир: 59,23г | Белк: 129,42г | Углев: 178,50г.
Завтрак: Bananas. Обед: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Ужин: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. подробнее ...
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2439 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 8 минуты, Вождение - 3 часа, Отдыхать - 11 часа и 42 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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