bigbassbrent- Журнал, 22 авг 14

173.2 lbs, down .4 lbs
104/70 Blood Pressure
72 Pulse
99 Blood Sugar
Body Fat Calipers 11mm, 23mm, 7mm = 13%

Week in review:
Average calories: 2791
Target Calories: 2900
I failed to reach my average calorie goal for this week. I was short by 109 averaged calories. This was due to a hectic week and me not having time to properly prepare meals.

I added more carbs to my diet this month (currently averaging near 100g) and it seems that my bood suger has actually been lower because of it. I will stay on this course for a while. The carbs are helping me lift more weights.

Speaking of lifting more weights, this was a good week for me in the strength training department. I set new personal records for back squat, overhead press, deadlift, rows and bench press. I expect more of the same next week! Making progress feels good and is motivating me to be even better.

Have a great day everyone.

78,6 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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