Aarhonda- Журнал, 27 июн 22

Off food plan since March houseguests and travel to SoCal to care for elderly father. Need to stop worrying about everyone else and take care of myself too. Start by getting back to journaling weight and food intake.

67,1 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1156 ккал

Жир: 58,94г | Белк: 106,49г | Углев: 57,09г.   Завтрак: Peaches , Optavia Mocha Blast Shake, Chobani Coffee Creamer Hazelnut Flavored, Coffee. Обед: Frigo Natural String Cheese Part Skim. Ужин: Avocados , Jalapeno Peppers , Red Onions, Ground Beef (90% Lean / 10% Fat) , Egg, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Daisy Light Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking). Перекус/Другое: Frigo Natural String Cheese Part Skim, Premier Nutrition Premier Protein Cafe Latte. подробнее ...