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Slow and simple weight gain on the horizon.
I'm taking my daily burn (which, if I may say so, is pretty dang accurate) and adding 10% additional calories. It's a tedious process and a bunch of math.
Instead of just averaging and eating the same amount of calories each day - that never worked for me because on gym days I like to eat a ton more.
I've got a body scan on Monday. A month ago, I was 187# at 21% BF and have been killing at the gym, so I'm hopeful for great results.
My prediction/goal is to be 182# at ~18% BF in 6 more weeks.
If I can hit my goal, I'm buying that new dress I've been eyeing on Poshmark.
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80,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2569 ккал
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Жир: 79,22г | Белк: 206,70г | Углев: 259,58г.
Завтрак: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Обед: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Ужин: Great Value Unicorn Sparkle Ice Cream, Fairlife Nutrition Plan Vanilla, Stouffer's Cheesy Chicken & Broccoli Rice Bake, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. После Ужина: Multivitamins. подробнее ...
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2327 ккал
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Упражнение:
Работа по Дому - 15 минуты, Отдыхать - 2 часа и 15 минуты, Сидеть - 3 часа, Вождение - 1 час, Bus Driving - 9 часа, Спать - 8 часа, Принятие Душа - 15 минуты, Приготовление Пищи - 15 минуты. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
Oh gods not Poshmark. Thredup or Mercari, tho the shipping sucks, has much nicer dresses.
23 июн 22 написано членом: Anne the Fab
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Hermanito, you work so hard! I admire your commitment and hope your get the numbers you are working towards. Oh and Dillard's has a nice selection. 😄
23 июн 22 написано членом: _bec_ca
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I was looking at some cute workout shorts in my Amazon feed today. They have strings that let you change them from 5” to 3”. You want the link? They’re on sale and are recommended for pole dancing.
23 июн 22 написано членом: Katsolo
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No pole dancing for me anytime soon - my body image has been destroyed... apparently, I'm just a fatass who eats too much sugar 😭.
24 июн 22 написано членом: chrisw77
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Now, if you'll allow me to take my leave, I have things to measure for a competition.
24 июн 22 написано членом: chrisw77
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Hey groupie! You can do eeeet!
24 июн 22 написано членом: -Diablo
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12% or under or you're fat! Even worse than Greg Doucette. I can hear him now, "if you don't have abs, you're fat!"
24 июн 22 написано членом: -Diablo
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