crboyer2- Журнал, 23 июн 22

In a holding pattern. My sister here for a visit for 5 days, didn’t go crazy w food. Yay. The day my sister left my mom had a stroke, so been at the hospital since Tues, trying to eat reasonably ( choices here not great) she is doing ok, thankfully, already so much better. She can walk w assistance. Will take her home today and then trips for outpatient rehab. So have been out of my eating routine, hopefully I won’t go off the rails.

57,2 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1349 ккал

Жир: 49,78г | Белк: 44,63г | Углев: 136,74г.   Завтрак: Starbucks Mocha Syrup, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Dairyland Coffee Cream. Обед: Bananas . Ужин: Tate's Bake Shop Oatmeal Raisin Cookies, Red Sweet Pepper, Refried Beans with Cheese, Cooked Green String Beans (Fat Added in Cooking), Black Box Cabernet Sauvignon. подробнее ...