Fritzy 22- Журнал, 21 июн 22

Yesterday and today weren't low fat days. I made tacos. But I got the leaner ground beef and weighed it. 3 ounces yesterday and 2 taco shells. Today was 4 ounces and 3 taco shells. And 3 to 4 tablespoons (1/4 cup is 4 tablespoons of shredded cheese. It was so good! Today I just had the tacos and a really light breakfast of 1/2 English muffin and 2 cups of coffee.

90,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 16,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1081 ккал

Жир: 41,66г | Белк: 49,88г | Углев: 130,47г.   Завтрак: Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins, Coffee, Cream (Half & Half), Sugar. Ужин: Crystal Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese, Old El Paso Crunchy Taco Shells. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...