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I haven't checked in on this site in a while. I had hip replacement surgery about 6 weeks ago and I feel like I'm finally getting my life back after months of disabling pain and very limited mobility. I was finally okayed for driving yesterday and I eagerly drove myself 3 places. I haven't been to the pool in ages and I'm going there today! Today I am re-committed to accurately tracking my food. I have had some big-time ups and downs (especially downs!) these last few months and I am extremely appreciate to simply feel GOOD right now!
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137,9 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 56,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2009 ккал
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Жир: 73,07г | Белк: 95,46г | Углев: 263,78г.
Завтрак: 2% Fat Milk, Water, Coffee, Fuji Apples. Обед: Kraft Zesty Italian Dressing & Marinade, Kraft 2% Milk Sharp Cheddar Cheese, Roma Tomatoes, Peas and Carrots (Frozen), Land O' Frost Canadian Style Bacon, Red Onions, Cucumber (with Peel), Dole Classic Cole Slaw Mix. Ужин: On-Cor Gravy & Salisbury Steak, Hy-Vee California Blend Frozen Vegetables, Publix Red Seedless Grapes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Gravy, Country Crock Shedd's Spread Light Spreadable Margarine, Roasted Potato. Перекус/Другое: Act II 100 Calorie Butter Mini Popcorn Bags, Apples, True Lemon Crystallized Lemon, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt. подробнее ...
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3757 ккал
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Упражнение:
Аква Велосипедах - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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MaryLouKansas-Изменение Веса
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