deelbee- Журнал, 17 июн 22

Slept 5.5hrs
BM no

Had fasting bloodwork done. Afterwards I went to visit my elderly parents. Was famished. I made pancakes for us. Had breakfast/lunch of 2 eggs & 4 small blueberry pancakes, no syrup, no butter, just a spray of Pam. Forgot to take photo until after I devoured it. All that was left was 2 bites & remnants of egg yolk.

121,1 кг Потеряно до сих пор: 35,8 кг.    Еще предстоит сделать: 54,9 кг.    Следовательность диеты: Плохо.

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1168 ккал

Жир: 38,86г | Белк: 42,89г | Углев: 167,36г.   Завтрак: Decaffeinated Coffee (made From Ground), Pam Canola Oil Spray (Original), Egg, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries (Unsweetened, Frozen) . Обед: Quaker Blueberry Buttermilk Muffin, Compliments Regular Ripple Potato Chips, Decaffeinated Coffee (made From Ground), Bananas . Ужин: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Olympic Krema Plain, Tangerines (Mandarin Oranges) , Granny Smith Apples. подробнее ...

5782 ккал

Упражнение: Fitbit-4304steps - 2 часа, Отдыхать - 17 часа, Спать - 5 часа. подробнее ...