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So annoyed right now. My last weigh in was on a different scale which I knew was probably wrong. But this is from my original scale. Problem is, depending on how I stand on it it goes up and down 13 pounds. I never noticed that til now. I need to return this hunk of junk and buy a digital one.
I wouldn’t be surprised if I gained. I went over my calories yesterday. Not by much but I already have the goal set high. I ate 110 grams of protein so a lot of those calories were needed. All my muscles are sore except for abs but today is ab day *sighs*
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91,6 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1201 ккал
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Жир: 25,25г | Белк: 84,46г | Углев: 138,85г.
Завтрак: Cream (Half & Half) , Dole Diced Peaches in 100% Fruit Juice , Fage Total 0% Greek Yogurt. Обед: Vita Coco 100% Pure Coconut Water, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Granny Smith Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Ужин: Taco Cabana Pico De Gallo, White Rice, Trader Joe's Organic Black Beans, Pork Loin (Tenderloin, Lean Only) . Перекус/Другое: 365 Veggie Straws, Polar Treats Low Fat Chocolate Ice Cream, First Street Cinnamon French Twist. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
Is it sitting on a hard solid surface? Cuz I had that problem. And think of soreness as neeeeeewwwwww muscles! Keep going! 💪
17 июн 22 написано членом: Supergainz1
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There aren’t too many flat spots on this old hardwood floor lol I’ll need to pick a better spot. And yes! I will keep going! If I’m remembering correctly, I’ll have about 2 months of soreness until my body fully accepts what I’m trying to do to it.
17 июн 22 написано членом: CrashtestDawnie
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Dawnie, sounds like your scale and body have paired up to conspire against you! 😉 You know what to do. 👍💕
17 июн 22 написано членом: _bec_ca
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I have a “special” spot I place my scale so all four corners are in contact with the floor. It’s digital and sensitive to battery strength.
17 июн 22 написано членом: Mac_Rose
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@Mac_Rose: I was gonna say battery issues also! My scale gives or takes a few pounds as it's nearing the end of battery life! It's a struggle! 😂
17 июн 22 написано членом: 3dkids2
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Battery life was the problem I had with the last one so I bought one with the dial! LOL! I do know what to do so I guess I’ll just keep doing it and not worry too much about the number.
17 июн 22 написано членом: CrashtestDawnie
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Exactly right. If you know your cals, you know where your deficit needs to be. I haven’t weighed myself in a while, but I know I’m trimming down fats just from the mirror
17 июн 22 написано членом: Supergainz1
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All scales are different, including digital ones. It's hard finding an accurate one
17 июн 22 написано членом: morganstuart
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Oh that is so maddening. I changed from a vintage analog scale to digital a few years ago and boy is it a head trip!!
17 июн 22 написано членом: jengetfit123
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Measuring and taking pictures is probably the best way to track progress but I’m too heavy to be able to see the difference and I don’t even want to see the inches 🥲 I know some ppl don’t care about the scale but it really motivates me when I see it going down. Gets me excited! I get a little ocd about it XD
17 июн 22 написано членом: CrashtestDawnie
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My scale does the same thing. Also, the scale pointed out that my flat floor is not so even. Double frustration. Don't give up!
17 июн 22 написано членом: Sennapede21
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Good job! For the sore muscles, lol…ya get a digital. Use a 5 or 10 (or whatever you gave) hand weight to make sure it’s accurate. Personally, I don’t like the scale because it messes with my mojo.. even if it says I lost weight! Yep! Head games.. hehe..
but if it works for your mojo, then keep using it! BUT, it’s honest. So, with that, you have to take the bad days with the good;) if you gain, keep going. If you get frustrated, and want to quit, don’t. Visualize how you want to look at the end of your rainbow. Good luck Friend!!
17 июн 22 написано членом: HyediJ
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That's why I measure every 2 weeks. I weigh myself 2xs a week but even my digital scale messes up occasionally.
17 июн 22 написано членом: Diana 1234
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Keep chipping away at it, Dawnie.
18 июн 22 написано членом: Draglist
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