bigbassbrent- Журнал, 15 авг 14

173.6, up .2 lbs
104 blood sugar
115/70 blood pressure
70 pulse
Body fat caliper 12mm, 22mm, 7mm = 13%, down 1%

Average calories for the last 7 days, 2839. I went over my target of 2800 and gained only .2 lbs. I am trying to add mass still so it looks like I need a few more calories to add half a pound a week. I am going to raise my calories for next week to 2900 and see where that gets me.

Everything is going well. Workouts going great on my new GreySkull program. I squatted a new personal best this week. It's not a lot of weight but its an accomplishment for me. On my last set I was able to lift 165 for nine reps. I also lifted 190lbs 11 times on deadlift. Like a said, not huge impressive numbers but that really does not matter right now as long as I am progressing and getting stronger, which I am!

I would also like so mention that my wife has been hitting the weights hard with me. She is doing so awesome. She deadlift 95lbs for 7 times and did her first real squats with a 45lb barbell this week. She knocked out 7 reps at 45 lbs on her last set. The most she had lifted prior to this was 25 lbs for 5 reps. She is also excited about the weight loss that goes along with lifting heavy weights.

It's been a good week!

78,7 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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