sandyannm- Журнал, 16 июн 22

don't know how I made it to 191 but I will take it! got 8 more days till the main event. my goal was 185. I think I'll try some intermittent fasting to see if I can reach that goal. if not no worries for me bc this is more of a lifestyle change n about feeli g good in this body n mind of mine 😌 👌 ☺️

86,6 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

899 ккал

Жир: 42,26г | Белк: 55,71г | Углев: 77,47г.   Завтрак: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Обед: Toasted Sour Dough Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Ужин: Good & Gather Olive Oil & Himalayan Salt Popcorn. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry. подробнее ...