Взвешивание (без записи в журнале) 14 июня 2022
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69,1 кг
Потеряно до сих пор: 17,5 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1318 ккал
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Жир: 69,11г | Белк: 54,44г | Углев: 123,97г.
Завтрак: Brown Sugar, Turkey Breast Meat , Kroger Eggs (Large), Vegetable Oil, Onions , Bell Peppers, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Albertsons Heavy Whipping Cream. Обед: Whole Milk, Deli Turkey or Chicken Breast Meat, Franz San Juan Island Nine Grain Bread. Перекус/Другое: Kirkland Signature Kettle Crinkle Cut Chips, Sweet Cherries . подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
14 июн 22 написано членом: Shrewdness
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Thank you, dear shrewdness!!! ❤️😘❤️
14 июн 22 написано членом: melissatwa
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14 июн 22 написано членом: sk.17
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Yay - how is the weather there today?
15 июн 22 написано членом: HCB
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Thanks, folks!!! As sk can can confirm, it is freaking cold, HCB. At the moment it is 52 degrees. Welcome to Junuary in Seattle! 😢 Summer will come someday! I do know we are blessed not to be roasting and dry like so many. ❤️
15 июн 22 написано членом: melissatwa
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Confirmed👍 Cold & wet for this time of year just the way the fishies & I like it 😃🐟🎣
15 июн 22 написано членом: sk.17
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Pushing 100° here. It's a beautiful day if you're inside with the air conditioner on, looking out. Have a great afternoon Melissa. 💗
15 июн 22 написано членом: shirfleur 1
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Had to come look for you. Is everything ok?? Haven’t seen you for too long. Hope all is well dear Melissa. ❤️🙏
23 июн 22 написано членом: wifey9707
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Lucky you! I would love June in the 50's! We're in the middle of 100 degree temps. It's not even cooling down at night right now. But the first part of June was nice
24 июн 22 написано членом: Fritzy 22
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Hi shir! Today it is supposed to get to 90, which a a wild change. We sure aren't used to those temps, but being warm feels so good to me!
27 июн 22 написано членом: melissatwa
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Wifey, I've bearly been above water. So much going on and now my family has covid. #3 tested positive this morning. I had the worst night last night, but I feel like I'll live this morning. I know it is a tricky virus, so we don't know what ugly turns are down the road. I hope none of my clan gets really bad. Thank you for checking. I really appreciate it. I'll try to be back when I can.
27 июн 22 написано членом: melissatwa
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Fritzy, I am grateful for the green and the water. But I love the sun and warmth, and just sitting here with some morning sun on me is so amazing. I get so weary of the dark and gray.
27 июн 22 написано членом: melissatwa
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Oh no. I’m sorry to hear this. Praying for recovery for all of you. Take your time. I’m not going anywhere. 😘😘❤️❤️🙏🙏
27 июн 22 написано членом: wifey9707
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27 июн 22 написано членом: Mac_Rose
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