EmmaLeanAgain- Журнал, 14 июн 22

I baked 80+ cookies for my husband’s students. Ate a couple of them (new recipe, had to taste test right? 😜). Still managed to stick pretty close to my daily count. Slept like absolute crap because someone was setting off fireworks and my poor dog was terrified. With extra calories and less sleep, I’m pretty shocked and totally thrilled with this big drop! Woohoo, feels like my body is finally just letting go this week!!!

75,1 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1592 ккал

Жир: 86,96г | Белк: 71,18г | Углев: 126,54г.   Обед: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Chunky Salsa, Daisy Sour Cream, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Refried Beans. Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil , Gold Medal All-Purpose Flour, Frank's Red Hot Sauce, Nasoya Organic Firm Tofu, Ranch, Great Value Romaine Lettuce. Перекус/Другое: Bubbies Mochi Ice Cream, Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Fage Total 5% Greek Yogurt (170g). подробнее ...