autumnatic- Журнал, 13 июн 22

I know weight fluctuations are totally normal, but seeing increases are super frustrating when I'm trying so hard to stay on track. Low carb is tough, but I'm disciplining myself in that area and feel successful. Thought I'd wait a few days to weigh in, with hopes of seeing a loss. This lack of progress is why I gave up last year, after 2 months of tracking and keeping my diet, I ended up a pound heavier than when I started. Fast forward to a couple weeks ago and 15 extra pounds to lose... it seems like exercise is needed to actually lose - just watching carbs and calories isn't enough. Gotta find a way to make it not seem like exercise, because I really really don't like working out.

73,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 21,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1449 ккал

Жир: 101,70г | Белк: 78,94г | Углев: 76,10г.   Обед: La Bonne Vie Goat Cheese with Herbs, Kroger Pork Rinds, Signature Select Marinated Quartered Artichoke Hearts. Ужин: Pork Loin (Tenderloin) , Trader Joe's Raw Sliced Almonds, Marketside Organic Kale, Tin Star Ghee. Перекус/Другое: Great Value Caramel Cashew Trail Mix, Driscoll's Raspberries, Kroger Light Whipped Cream, Alpine Fresh Blueberries, Macadamia Nuts, Keto Donuts, Kroger Heavy Whipping Cream, Keto Chow Meal Replacement Shake. подробнее ...