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I keep getting off track and gaining weight. I really need to keep trying and not give up. The pain can be overwhelming at times, but regularly exercising could help if I could get it in daily, but how? That's my main problem, between my work schedule, my boyfriend's high demand for help with his cars, and upkeep of the house; I'm wore out. How do you do it?
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74,4 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 22,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1279 ккал
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Жир: 64,76г | Белк: 65,18г | Углев: 117,84г.
Завтрак: Tomatoes, Scrambled Egg, Private Selection Center Cut Bacon, Kraft Light Mayonnaise, Coffee (Brewed From Grounds, Decaffeinated), Nature's Own 100% Whole Wheat Bread. Обед: Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Aquafina Water (16.9 oz), Peter Pan Creamy Peanut Butter. Ужин: Daisy Sour Cream, Red Tomatoes, Borden Shredded Sharp Cheddar Cheese, Fresh & Easy Shredded Iceberg Lettuce, Hometown Buffet Beef Taco Meat, Old El Paso Stand 'n Stuff Taco Shells. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Sounds like my story-the gaining weight part. There is a block I have about taking care of me-haven't got through that yet after many, many years of struggling to lose weight. Health wise I need to and energy wise I need to but somehow lose my focus-it seems to be a short term thing (about a day or so). Anyhow I hear you and somehow we need to feel we are important enough to focus on eating well, exercising and still being part of others lives. I hide by reading and I love reading. Anyhow I am not providing much support to you right now. Today I will record all my food and let you know how I made out tomorrow.
20 авг 14 написано членом: Scrapbook
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onefatmamma-Изменение Веса
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