summervijx- Журнал, 12 авг 14

What an emotional night. Had a few things going on last night, and only after I had done it, I realized that I had snuck a few things in, chewed and swallowed. I think I may have eaten a little too late, and I was still digesting this morning. No worries.

111,4 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 29,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2173 ккал

Жир: 151,56г | Белк: 133,83г | Углев: 78,78г.   Завтрак: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Rockstar Inc Sugar Free Energy Drink, Fried Egg. Обед: Kirkland Signature Organic Salted Butter, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, Onions. Ужин: White Rice, Kung Pao Beef. Перекус/Другое: Zevia Natural Cola, Emerald Cinnamon Roast Almonds. подробнее ...