Lhill928- Журнал, 11 авг 14

Happy Monday, my 'usual' weigh in day. I haven't lost anything, but that doesn't surprise me considering I haven't really done anything this past week to promote weight loss. The hardest thing for me is getting in that extra exercise when I get home as I am usually so tired from work, crazy since I work in an office. I love to cook and I plan meals regularly, so I usually clean something and start dinner as soon as I can.

I also need to play catch up with recording meals/exercise. A downfall of recording your own cooked meals is that you have to remember to include everything that went into the meal. I have some saved meals via the Fat Secret app, but you cannot edit portion sizes of the entire meal, only the components. So if I eat only half of what I originally input, its like adding the entire meal all over again.

BP is 115/64, which seemed low to me, but I am on meds for high BP, so maybe this just means they are working?

107,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 28,4 кг.    Следовательность диеты: Достаточно Хорошо.

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