EmmaLeanAgain- Журнал, 09 июн 22

Super proud of myself for keeping the commitment I made at the beginning of April. Down one inch off my waist and hips each and am now 2.4lbs away from the next big milestone (165). Solidly a Size 12 pant but many of my A-line Size 10 dresses fit again 🎉👏🏻🏆

75,9 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1605 ккал

Жир: 84,17г | Белк: 93,14г | Углев: 120,69г.   Завтрак: Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Greek Yogurt Whole Milk Plain. Обед: Bubbies Mochi Ice Cream, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Applegate Farms Natural Slow Cooked Ham. Ужин: True Lemon Original Lemonade, Daisy Sour Cream, Trader Joe's Fat Free Refried Beans, Trader Joe's Chunky Salsa, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Protein Superfood - Chocolate Peanut Butter, Trader Joe's Semi Sweet Chocolate Chips, Honey , Chobani Greek Yogurt Whole Milk Plain. подробнее ...