orcaprice- Журнал, 09 авг 14

I fell of the wagon so to speak...and with this being my last box of Nicorette gum....I suspect that I will be gaining another 5 pounds before all is said and done. But I have incorporated an exercise program in the mornings..in fact I set my alarm back 30 minutes so I now get up at 4:30 am in order to have time to exercise, and read my scriptures, and shower and watch the news, and not feel rushed doing it all...so..we shall see what the next few weeks holds for us.

79,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Плохо.

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1522 ккал

Жир: 69,23г | Белк: 91,73г | Углев: 148,36г.   Завтрак: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Обед: Cooked Broccoli with Cheese Sauce (from Frozen), Wal-Mart Tilapia Fillets, Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Перекус/Другое: Hershey's Milk Chocolate Bar with Almonds, Hershey's Symphony Milk Chocolate with Almonds and Toffee Bar, Blue Bunny Ice Cream Sandwich, Kroger Carbmaster Banana Cream Pie Yogurt. подробнее ...