farmerblue- Журнал, 09 авг 14

reweighing in......sorry for those with squeamish stomach but for the sake of knowledge and understanding am going to explain why i reweighed in.

i hadn't had my morning bowel movement yet (didn't have to go). but needed to eat breakfast so went ahead and weighed in. so all i had was a protein bar (1.42 oz) added to my stomach for weight but even taking that extra weight in consideration, after my movement i was down 0.4 from 1.5 hours ago when i first weighed in. so i didn't really gain weight since yesterday, in fact i lost 0.2+ about 1.5 oz (protein bar)

101,4 кг Потеряно до сих пор: 23,3 кг.    Еще предстоит сделать: 24,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1233 ккал

Жир: 53,17г | Белк: 67,44г | Углев: 140,37г.   Завтрак: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Обед: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Ужин: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless), Cheese Club Macaroni & Cheese, Tomatoes. Перекус/Другое: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. подробнее ...