BShannon2023- Журнал, 05 июн 22

Finally getting settled back into "normal life", whatever that is. The customary daily routines are getting established again.
Some BV (before vacation) activities haven't kicked in yet like baking bran muffins and going for afternoon walks. I think they will when I complete my post vacation ToDo list, including completing my Italy blog.
Enjoy the rest of your weekend. Here is Sacramento, we've had rain since 3am. What a nice surprise! Hugs to you all.

68,2 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

890 ккал

Жир: 26,01г | Белк: 59,71г | Углев: 85,89г.   Завтрак: Strawberries , Trader Joe's Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bran Muffins with Applesauce, Cantaloupe Melons. После Завтрака: Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Trader Joe's Ground Turkey Breast, Mushrooms , Adams Diced Onion, Hunt's Diced Petite Tomatoes, Fresh Pasta (Cooked) . Ужин: Schweppes Black Cherry Sparkling Seltzer Water, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Seafood Cocktail Sauce, Publix Jumbo Shrimp, Beef Brisket (Whole, Lean Only) . Перекус/Другое: Chianti Wine. подробнее ...

1120 ккал

Упражнение: Fitbit - 24 часа. подробнее ...