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Sat Jun 4,2022 Slept 6.6hrs in 2 shifts BM no Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish) Fri Jun 3, 2022 Slept 5.3hrs BM no Eating too much & not active enough. Thu Jun2,2022 Slept 4.7hrs BM yes Computer hard drive full, unable to save photos, till I clean up hard drive.
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121,2 кг
Потеряно до сих пор: 35,7 кг.
Еще предстоит сделать: 55,0 кг.
Следовательность диеты: Плохо.
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1503 ккал
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Жир: 32,10г | Белк: 81,28г | Углев: 230,36г.
Завтрак: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Обед: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Ужин: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. Перекус/Другое: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...
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5602 ккал
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Упражнение:
Калланетика - 45 минуты, Fitbit-1634teps - 1 час, Отдыхать - 15 часа и 40 минуты, Спать - 6 часа и 35 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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