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Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
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110,5 кг
Потеряно до сих пор: 44,5 кг.
Еще предстоит сделать: 25,5 кг.
Следовательность диеты: 100%.
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1239 ккал
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Жир: 43,46г | Белк: 77,84г | Углев: 142,53г.
Завтрак: Sliced Ham (Extra Lean), Bagel, Egg. Обед: Almonds, Green Olives, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Ужин: mixed vegetables (1 serving is 200g!), laks. Перекус/Другое: ice cream, Carrots. подробнее ...
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3682 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Сидеть - 5 часа и 40 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 1 час. подробнее ...
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Потеряно 2,8 кг за Неделю
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