unity1234- Журнал, 04 июн 22

I totally understand how this may not be for everyone, but the benefit of posting a daily weight figure is I can see the very clear monthly pattern due to (probably) hormonal changes. I spike up like this at the end of a 30-day cycle and then drop back down. If I had not posted daily, I might not see the pattern and how you feel about yourself is important...

54,0 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1685 ккал

Жир: 46,24г | Белк: 75,33г | Углев: 239,88г.   Завтрак: Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Trader Joe's Rolled Oats - Gluten Free, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee, Sugar. Обед: Meat Loaf Made with Chicken or Turkey, Ragu Old World Style Traditional Pasta Sauce, Heartland Whole Wheat Penne Pasta. Ужин: Calavo Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Salmon, White Rice. Перекус/Другое: Mango. подробнее ...