sandyannm- Журнал, 03 июн 22

I got on this site to keep track of my cal intake and hold myself accountable. so far it's better than I expected. not only do I get to keep track of what I eat but I get to share with the fs community which makes this whole process much more enjoyable n exciting. I'm a 43 year old woman who wants to feel good in her body again. my ideal weight is 140 ideal body is tone healthy lean n strong. I have arthritis in my right knee n hip so I can't go crazy with the workouts but I enjoy yoga, strength training with light weights or bands, walks n bicycling n swimming 💪
for food I like Mediterranean type foods, veggies, n I'm starting to discover more about plant based foods n all the health benefits they have to offer
goals are lose the weight, get strong 💪 n lean. eat mostly plant based/ Mediterranean type foods. be healthy.

88,0 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1617 ккал

Жир: 62,38г | Белк: 43,75г | Углев: 221,75г.   Завтрак: Trader Joe's Blueberry Muffin, Ancient Nutrition Bone Broth Protein Salted Caramel , Land O'Lakes Traditional Half & Half. Обед: Columbus Salame Italian Dry Salame, Trader Joe's Roasted & Salted Whole Cashews, Tropical Smoothie Cafe Island Green Smoothie. Перекус/Другое: Oreo Reduced Fat Chocolate Sandwich Cookies, Trader Joe's Blueberry Muffin. подробнее ...

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Упражнение: Фитнес - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...