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Just half a pound down this week, so not much more than a daily fluctuation. Sucks coz I've been trying. At least it's still going downwards, rather than up. Guess I'm still paying for the wine on Friday! Ah well, stick at it again, and then it's just a matter of more patience, patience, patience...
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82,6 кг
Потеряно до сих пор: 39,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1704 ккал
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Жир: 36,91г | Белк: 115,68г | Углев: 234,50г.
Завтрак: Hovis Wholemeal Bread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water. Обед: Whole Milk, Coffee (Brewed From Grounds), Scallions or Spring Onions, Il Vicino Seafood sticks, Lettuce, Alessi White Balsamic Vinegar, Mixed Salad Greens, Bell Peppers, Cottage Cheese. Ужин: Tomatoes, Whole Wheat Bread, Sliced Ham (Extra Lean). Перекус/Другое: Peach, Kellogg's Crunchy Nut Cornflakes, 2% Fat Milk, Great Value Bran Flakes Cereal, Skinless Chicken Breast, Whole Wheat Bread, Euroshopper Sliced Ham, Water, Coffee (Brewed From Grounds). подробнее ...
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2530 ккал
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Упражнение:
Ходьба по Магазинам - 20 минуты, Вождение - 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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