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Getting there in terms of nutrition and terms of returning to "normal" life. When you take a long vacation,. there is so much to do when you return. From tracking expenses to laundry to restocking the refrigerator to washing the car, etc, etc, etc. Good grief! It's overwhelming. I do keep a ToDo list, but I keep adding to it! I think I will be caught up by the weekend. It's Hump Day, folks. Downhill from here!
Returned to Jazzercise this morning. What a workout! I needed to reduce the weight of my dumbbells. I'll be back to pre-vacation levels soon.🤪
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68,9 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1411 ккал
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Жир: 43,66г | Белк: 67,46г | Углев: 173,33г.
Завтрак: Trader Joe's Organic Raisin Bran Clusters Cereal, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . После Завтрака: Fat Free Half and Half Cream, Bran Muffins with Applesauce, Coffee (Brewed From Grounds). Обед: Smart Balance Original Buttery Spread, Trader Joe's Soycutash, Calzone with Chicken Sausage. Ужин: Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Soft Spreadable Light Cream Cheese, Butterball Deli Inspirations Black Forest Turkey Ham, Thomas' 100% Whole Wheat Bagels. Перекус/Другое: Red Table Wine . подробнее ...
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123 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 12 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Fitbit - 23 часа и 38 минуты. подробнее ...
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Потеряно 2,1 кг за Неделю
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