JoeSixPac- Журнал, 06 авг 14

I am still wrestling with the 1,500 calorie thing because I am such a good cook. I have the entire household on the same lifestyle change because we all packed on a lot of tonnage when my wife passed last September. Although it's a very bumpy road the only way to get over it is to stick with the program. I think 20 #'s in 2 months time is great however being the size I am that should have come off in water the first two weeks. So maybe because it is a lifestyle change and not a diet it is better a little at a time and maybe this time we won't put it back.

138,3 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1529 ккал

Жир: 67,49г | Белк: 60,81г | Углев: 175,44г.   Завтрак: 100% Maple Syrup, Cream (Half & Half), Coffee, Kirkland Signature Pitted Prunes, Silk True Almond Unsweetened Vanilla, Blueberries, Bob's Red Mill Rolled Oats. Обед: Tomatoes, Macaroni or Pasta Salad, Dempster's Hot Dog Buns, Schneider's Hot Dog. Ужин: Nordica 2% Cottage Cheese, Danone Oikos Strawberry Greek Yogurt. Перекус/Другое: Watermelon, Chocolate Doughnut (Raised or Yeast). подробнее ...