sandyannm- Журнал, 30 май 22

so happy my weight is going down. had about 1000 cals yesterday n that was a roadtrip day so I'm proud of myself. I didn't overeat. it's really about eating till I'm not hungry anymore instead of eating till im full. and taking my time in between bites so i can feel the food go down n settle. just really enjoying every bite n every drink i take makes me appreciate it all so much more. zigzag calorie cycling seems to be working for me also n doesn't make me feel like I'm depriving myself of anything actually makes my energy levels and mood feel much more amazing 👏

88,0 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1270 ккал

Жир: 55,24г | Белк: 39,56г | Углев: 152,80г.   Завтрак: Boost High Protein Very Vanilla, Land O'Lakes Whipped Butter Unsalted, Toasted Multigrain Bread, Farmer John Thick Cut Bacon. Обед: Gatorade Zero Orange (20 oz), McDonald's McChicken. Перекус/Другое: Nestle Vanilla Caramel Ice Cream Drumstick, Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Vanilla Reduced Fat Ice Cream Cone. подробнее ...