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Intermittent Fasting has slowed my metabolizem, it has taught me valuble secrets like to not eat constantly. But now i need to recondition my body and eat 3times a day.
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78,6 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 10,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1463 ккал
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Жир: 63,85г | Белк: 111,75г | Углев: 110,23г.
Завтрак: Jungle Oats, Nutritech Premium Whey Protein, Future Life Smart Food, Milk. Обед: Spinach, Pork, Soup. Ужин: Ham and Cheese Sandwich, Cabbage Soup, Bacon. Перекус/Другое: Oranges, Five Roses Tea, Coffee with Milk. подробнее ...
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2949 ккал
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Упражнение:
Работа - 3 часа, Приготовление Пищи - 1 час, Сидеть - 3 часа, Силовые Тренировки (Умеренные) - 25 минуты, Беговая Дорожка - 45 минуты, Спать - 8 часа, Отдыхать - 7 часа и 50 минуты. подробнее ...
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Набралось 0,9 кг за Неделю
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 Комментария
It's a common misconception that IF slows your metabolism. What's more likely happening, is that you're losing muscle mass and so your basal metabolic rate is decreasing (happens with weight loss, unfortunately). To counteract this, best is to do some strength training!☺️
30 май 22 написано членом: Coco cal
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A slow metabolism rate comes with weight loss. When I started, my basal metabolic rate was 1900 calories per day. Now, it’s down to 1700 calories per day. It’s the downside of losing weight. However, you can increase the amount of calories you burn by incorporating exercise into your weekly plan.
30 май 22 написано членом: Nonto_n
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I do heavy weight training 4 times a week, I have been fasting for 2 years and its clearly not working for my Endomorph body type. I have been intense weight training for most of my adult life and I have done my research. Fasting and Keto does not work for my body type.
30 май 22 написано членом: Moniqwadup
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High lean protein, lost of veggies and intense exercise works for me. Always has....
30 май 22 написано членом: Moniqwadup
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It’s good to hear someone say this!! It was 100% my experience too. There is a lot of science showing long term, daily IF affects the female body more negatively than the male body.
01 июн 22 написано членом: jespes26
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Yas, I read and experience it as well. And all the IF believers don't want to hear it at all. But I literally experience this. Fortunately we can rebuild our metabolism. The body is amazing.
01 июн 22 написано членом: Moniqwadup
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I think it’s also one of those things that shows all our bodies are so unique and one thing will never work for everybody!
01 июн 22 написано членом: jespes26
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01 июн 22 написано членом: Moniqwadup
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