Laque- Журнал, 05 авг 14

Home Scale: 186.6 YMCA Scale: 187

Time for a change up on eating so I got some bagle thins, fat free cream chesse, strawberries & peaches to add in w/my meals this week & also hope that it helps w/my sweet tooth craving while (aunt Flow) is in town I'll admit I have been eating browines & chocolate covered almonds only 1 a day tho.

Sat & Sun did cardio & weights

Haven't been working out be4 work I'm lazy on my period did workout after work yesterday did Body Combat at YMCA off Eastside hope to make it again today

84,6 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 3,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1514 ккал

Жир: 35,70г | Белк: 104,63г | Углев: 208,79г.   Завтрак: Highland Estates Coffee Creamer, Folgers Breakfast Blend Coffee, Philadelphia Fat Free Strawberry Cream Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Обед: Yopa Yogurt, HEB All Natural Roast Beef, Thomas' Whole Wheat Bagel Thins. Ужин: Brownie, Souplantation Cucumber Dressing, HEB Tilapia Skinless-Boneless Fillets, Marketside Premium Romaine. Перекус/Другое: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Strawberries. подробнее ...

2586 ккал

Упражнение: YMCA E.S AMT - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...