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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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80,2 кг
Потеряно до сих пор: 12,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2035 ккал
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Жир: 68,04г | Белк: 152,91г | Углев: 213,27г.
Завтрак: new york steak, boneless skinless chicken breast. Обед: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Ужин: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Перекус/Другое: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. подробнее ...
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2456 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 16 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 11 часа и 14 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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