Debbie Cousins- Журнал, 29 май 22

Things going well. Not drinking water, but logging my food, eating a bit less, and maintaining my weight. Getting ready for big day with the grandkids at the community pool tomorrow. Just boiled the eggs, and I'll cook bacon in the morning to have bacon & eggs for "breakfast" at the pool. Lunch will be Lunchables, meat sticks, cheese sticks, watermelon and grapes. We also have assorted chips, and two kinds of Little Bites. I'll try to keep track of what I eat.

Bruise is coming along. The top half of it is faded considerably. My goal is to have it completely healed by Wednesday so I can donate plasma on the first day of June. They have monthly incentives for donating a certain number of times. How many I'll be able to do depends mainly on whether or not I can keep from bruising!

Praying everyone has a safe and enjoyable Memorial Day, and THANK YOU to all of you who have served our country in some branch of military! We owe our freedom to people like you!

115,8 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 47,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1748 ккал

Жир: 96,36г | Белк: 39,83г | Углев: 207,35г.   Завтрак: Dave's Killer Bread Good Seed Bread, Butter. Обед: Utz Grandma Utz's Handcooked Potato Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Ужин: Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Pure Heart Seedless Watermelon, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Rold Gold Tiny Twist Pretzels, Toll House Chocolate Chip Cookie. подробнее ...